How to Choose the Correct Martial Arts Bo Staff Size?
After building an exceptionally heavy bo for someone at their request (imo too heavy) I realized a few things about using a bo which I can put into words which may help people picking out their own staff. There is a sweet spot which is different for each person which has to do with their ideal staff they want for their purposes. The sweet spot is where when accelerating the staff you use ALL of your muscles and get the staff moving to its maximum speed for impact, and where you use ALL of your muscles to slow the staff down again to prepare for the next technique. This is also the optimal workout for you and your bo. If...